🧪 Nutrition Facts
- Calories 268.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.0 mg
- Sodium 520.7 mg
- Potassium 450.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (283.0g)), Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice). Sesame Soy Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Sesame Seed Oil, Contains 2% or Less of: Rice Vinegar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Canola Oil, Garlic Powder, Ground Cochin Ginger, Ground White Pepper). Broccoli. Seasoned Cooked Beef Strip and Binder Product (beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 520.7 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 31.1 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Rugby | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers
Is Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers good for weight loss?
This meal is reasonably supportive of weight loss efforts at under 270 calories per serving. The high protein content at 16g helps keep you feeling full, while fiber from the brown rice and broccoli adds satiety without excess calories. Just be mindful that the sesame soy sauce contributes sodium and some added sugar, so portion control matters if you're eating multiple servings.
Is Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers good for muscle building?
At 16g of protein per serving, this dish provides a modest amount to support muscle recovery, though it's on the lighter side compared to higher-protein options. Combined with the carbs from brown rice, you'd have the macronutrient foundation for post-workout nutrition, but you might want to pair it with additional protein sources if serious muscle building is your goal.
Is Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers good post-workout fuel?
This works well as post-workout fuel thanks to its balanced mix of protein (16g) and carbohydrates (39g) from the brown rice. The moderate calorie count and low fat content mean it won't sit heavily in your stomach, making it a practical choice after training.
Is Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers good fuel for endurance activities?
The brown rice provides the complex carbs needed for sustained energy during endurance activities, and the protein helps with muscle endurance and recovery. However, at 268 calories, a single serving may not be enough fuel for longer workouts—you'd likely want this as part of a larger meal or paired with additional carbohydrate sources.
What should I watch out for with Beef & Broccoli Tender Beef Strips and Broccoli with Brown Rice in a Sesame Soy Sauce Simply Steamers?
The sodium content at 521mg is moderate, but the sesame soy sauce is the main contributor—if you're tracking sodium intake, this matters. The added sugar in the sauce (6g) isn't excessive, but it's worth noting if you're being strict about sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
