🧪 Nutrition Facts
- Calories 310.3
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.0 mg
- Sodium 310.3 mg
- Potassium 120.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (72.0g)), Chocolate Cake with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.1% of calories), of which 31.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Palm Kernel Oil, Cocoa Processed with Alkali, Corn Syrup, Soybean Oil, Contains 2% or Less: Glycerin, Modified Cornstarch, Baking Soda, Corn Starch, Whey, Mono and Diglycerides, Salt, Natural and Artificial Flavor, Egg, Preservatives (sorbic Acid, Natamycin, Potassium Sorbate), Egg White, Dextrose, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Enzymes, Defatted Soy Flour, Polysorbate 60, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake with Creamy Filling accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Chocolate Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake with Creamy Filling
How might Chocolate Cake with Creamy Filling affect blood sugar?
With 43g of carbs and 31g of sugar paired with minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The high glycemic load makes it particularly challenging for blood sugar management, so it's best enjoyed occasionally and ideally paired with protein or fat to slow absorption.
Is Chocolate Cake with Creamy Filling heart-healthy?
The 11g of saturated fat and significant amount of palm and palm kernel oils (which are high in saturated fat) work against heart health. While the cholesterol content is relatively low, the combination of high sugar and saturated fat makes this an occasional-only choice for heart-conscious eating.
Is Chocolate Cake with Creamy Filling suitable for people with lactose intolerance?
This product contains whey and likely milk in the creamy filling, so it's not suitable for people with lactose intolerance.
Is Chocolate Cake with Creamy Filling gluten-free?
No—this contains enriched wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Chocolate Cake with Creamy Filling?
This cake is very high in sugar at 31g per serving—that's about 8 teaspoons in a single 72g slice. The saturated fat content (11g) is also notable, making up about half your daily limit in one serving. Additionally, it contains several processed ingredients and additives like high fructose corn syrup and multiple preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
