🧪 Nutrition Facts
- Calories 310.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 219.5 mg
- Potassium 135.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (165.0g)), Field Greens & Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44.5% of calories), with a good 4.0g of dietary fiber. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Greens, Apple Cider Vinaigrette (water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Cottonseed And/or Canola Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Greens & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Greens & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 11.0 g | 22% |
| Calcium | 115.5 mg | 9% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 135.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Greens & Goat Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Field Greens & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Rock Climbing (Ascending) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Greens & Goat Cheese
Is Field Greens & Goat Cheese good for weight loss?
This salad can fit into a weight loss plan since it's moderate in calories at about 310 per serving, but the 23g of sugar is notably high and comes primarily from the cranberries and vinaigrette. The 11g of protein and 4g of fiber will help keep you satisfied, though you might want to reduce the dried cranberries or vinaigrette portion to lower the sugar content.
Is Field Greens & Goat Cheese good for muscle building?
With 11g of protein per serving, this salad provides a modest amount to support muscle recovery, though it's not as protein-dense as dedicated muscle-building foods. The goat cheese contributes additional amino acids and pairs nicely with the nutrient-dense greens and pepitas, but you'd likely want to pair it with a higher-protein main dish.
Is Field Greens & Goat Cheese good post-workout fuel?
While the carbs and some protein are present, this salad alone isn't ideal post-workout fuel since it lacks sufficient carbohydrates and protein for optimal recovery. You'd benefit from pairing it with a more substantial protein source and additional carbs to properly refuel after exercise.
How might Field Greens & Goat Cheese affect blood sugar?
The high sugar content—nearly 23g per serving—could cause a notable blood sugar spike, especially since much of it comes from concentrated sources like dried cranberries and added sugars in the dressing. The 4g of fiber helps moderate the impact somewhat, but the overall sugar-to-fiber ratio suggests this won't keep blood sugar stable for long.
What should I watch out for with Field Greens & Goat Cheese?
The sugar content at 23g is substantial for a salad, mainly from the sweetened cranberries and the sugar in the vinaigrette. If you're watching sodium or have specific dietary restrictions, note that the dressing contains maltodextrin and other additives typical of commercial vinaigrettes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
