🧪 Nutrition Facts
- Calories 330.4
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 69.4 mg
- Sodium 1020.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (112.0g)), Polish Sausage Kielbasa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1020.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Contains Less than 2% Salt, Spices, Garlic, Natural Flavors, Paprika, Corn Syrup Solids, Potassium Lactate, Sodium Phosphate, Maltodextrin, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Stuffed in a Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polish Sausage Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polish Sausage Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 1020.3 mg | 44% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polish Sausage Kielbasa accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Polish Sausage Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Handball | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polish Sausage Kielbasa
Is Polish Sausage Kielbasa good for weight loss?
At 330 calories and 28g of fat per 112g serving, kielbasa is calorie-dense and not ideal for weight loss. The high fat content means it's easy to exceed your calorie goals with a modest portion.
Is Polish Sausage Kielbasa good for muscle building?
With 15g of protein per serving, kielbasa can contribute to your daily protein intake, though you'd need to pair it with lower-fat protein sources to keep calories in check for muscle-building goals.
Is Polish Sausage Kielbasa heart-healthy?
Kielbasa isn't heart-friendly due to its high saturated fat, cholesterol, and sodium levels, all of which can impact blood pressure and cardiovascular health over time.
How does Polish Sausage Kielbasa fit a low-sodium diet?
This sausage won't work for a low-sodium diet, delivering more than 1,000mg of sodium in a single serving along with added sodium preservatives throughout the ingredient list.
What should I watch out for with Polish Sausage Kielbasa?
The sodium content at 1,020mg per serving is substantial—nearly half the daily limit—and the sausage contains multiple sodium-based additives like sodium phosphate and sodium nitrite. The saturated fat (10g) also adds up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
