🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 129.7 mg
- Potassium 19.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Oat Milk Frozen Dessert Pops contains 109.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Cane Sugar, Tapioca Syrup, Hydrolyzed Oat Flour, Coconut Oil*, Pea Protein, Flaxseed), Natural Salted Caramel Flavor, Sea Salt, Contains Less than 0.5% of: Sunflower Lecithin, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Oat Milk Frozen Dessert Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Oat Milk Frozen Dessert Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Potassium | 19.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Oat Milk Frozen Dessert Pops accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Salted Caramel Oat Milk Frozen Dessert Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Oat Milk Frozen Dessert Pops
Is Salted Caramel Oat Milk Frozen Dessert Pops good for weight loss?
At around 110 calories per pop, these are relatively modest in calories, but the high sugar content—15g per serving—makes them less ideal for weight loss since added sugars can increase hunger and cravings. The 2g of protein won't provide much satiety either.
How might Salted Caramel Oat Milk Frozen Dessert Pops affect blood sugar?
With 15g of sugar and only 2g of protein in this pop, blood sugar could spike noticeably, especially if eaten on an empty stomach. The quick-digesting carbohydrates from the oat milk base don't provide much fiber or fat to slow absorption.
Is Salted Caramel Oat Milk Frozen Dessert Pops suitable for people with lactose intolerance?
Yes, these are safe for people with lactose intolerance since they're made with oat milk instead of dairy milk.
Is Salted Caramel Oat Milk Frozen Dessert Pops gluten-free?
These pops are gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Salted Caramel Oat Milk Frozen Dessert Pops?
The biggest concern is the sugar: 15g per 69g serving means about 75% of calories come from sugar. This is well above daily recommendations for a single frozen treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
