🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ketchup Fries Flavored Thick Cut Potato Sticks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Palm Olein Oil, Safflower Oil, Sunflower Oil), Ketchup Seasoning {sugar, Salt, Tomato Powder, Citric Acid, Sodium Diacetate, Natural Flavors, Extractives of Annatto & Paprika, Red Beet Powder, Onion Powder}.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ketchup Fries Flavored Thick Cut Potato Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ketchup Fries Flavored Thick Cut Potato Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 28.0 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ketchup Fries Flavored Thick Cut Potato Sticks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ketchup Fries Flavored Thick Cut Potato Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ketchup Fries Flavored Thick Cut Potato Sticks
Is Ketchup Fries Flavored Thick Cut Potato Sticks good for weight loss?
These are calorie-dense for their small serving size at 140 calories per ounce, with minimal protein to help you feel full. They're better enjoyed occasionally rather than as a regular weight loss snack, since the fat and carbs add up quickly without much nutritional payoff.
Is Ketchup Fries Flavored Thick Cut Potato Sticks a good snack for kids?
Kids typically enjoy the ketchup flavor and fun shape. The texture and taste appeal to children, though these are more of a treat food than a nutritious snack option.
What diets does Ketchup Fries Flavored Thick Cut Potato Sticks suit?
They work for omnivore and vegan diets since they're potato-based with vegetable oil. However, they're high in sodium and don't fit well with low-sodium or whole-foods-focused eating approaches.
What does Ketchup Fries Flavored Thick Cut Potato Sticks pair well with for a balanced meal?
Pair these with protein-rich foods like grilled chicken, hamburgers, or a veggie burger to create a more balanced meal. Adding a side salad or raw vegetables would round out the nutritional profile with fiber and vitamins.
How does Ketchup Fries Flavored Thick Cut Potato Sticks fit into a balanced diet?
These are best treated as an occasional indulgence rather than a staple. While they contain some carbs from potatoes, they're mostly refined carbohydrates with added oils, offering little fiber or essential nutrients relative to their calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
