🧪 Nutrition Facts
- Calories 229.9
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.6 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (97.0g)), Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water. Contains Less than 2% of Salt, Onion Powder, Garlic Powder. Breaded with: Wheat Flour, Water, Yellow Corn Flour, Dextrose, Sugar, Salt, Yeast. Contains Less than 2% of Spice, Extractives of Paprika, Soybean Oil, Guar Gum, Garlic Powder, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties
Is Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties good for weight loss?
These chicken breast tenders can fit into a weight loss plan since they're relatively modest in calories at 230 per serving. However, the 14g of fat and breading add more calories than plain chicken breast would, so be mindful of portion sizes and preparation method.
Is Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties good for muscle building?
With 10g of protein per serving, these tenders provide some muscle-supporting protein, though the amount is modest for a post-workout meal. You'd likely want to pair them with additional protein sources or eat multiple servings to meet higher protein goals.
Is Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties good post-workout fuel?
These aren't ideal post-workout fuel since the 10g protein is on the lower side for recovery and the 14g fat may slow digestion. Pairing them with a carb source like rice or vegetables would make them more suitable for refueling.
Is Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties heart-healthy?
The saturated fat and sodium levels are reasonable in moderation, and the cholesterol content is fairly low. Still, if you're watching sodium intake for heart health, these should be an occasional choice rather than a regular staple.
What should I watch out for with Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties?
The sodium content of 420mg per serving is fairly high, and it can add up quickly if you eat multiple tenders. The breading significantly increases the carb and fat content compared to unbreaded chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
