Calories in Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties

With 229.9 calories per serving (1 Serving (97.0g)), Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 3.0g of saturated fat.

Boneless Chicken Breast with Rib Meat, Water. Contains Less than 2% of Salt, Onion Powder, Garlic Powder. Breaded with: Wheat Flour, Water, Yellow Corn Flour, Dextrose, Sugar, Salt, Yeast. Contains Less than 2% of Spice, Extractives of Paprika, Soybean Oil, Guar Gum, Garlic Powder, Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.

How long would it take to burn off the 229.9 calories in Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Breakfast burritos are one of the most calorie-dense breakfast options available — a combination of eggs, cheese, meat, and a flour tortilla that can range from 400 calories for a modest homemade version to over 900 calories for a large restaurant version. Here's the calorie breakdown and how long it takes to burn off. Breakfast Burrito Calories by Type Homemade (eggs, cheese, salsa, small tortilla): ~380 calories Homemade (eggs, sausage, cheese, large tortilla): ~550 calories McDonald's Sausage Burrito: ~300 calories Chipotle Breakfast Burrito (eggs, cheese, potatoes): ~760 calories Restaurant breakfast burrito (large): ~700-950 calories Starbucks Egg and Cheese Wrap: ~290 calories How Long to Burn Off a Standard Breakfast Burrito (550 calories) For a 155-pound person: Walking at 3 mph: approximately 89 minutes (1 hour 29 minutes) Running at 6 mph: approximately 42 minutes Cycling at moderate intensity: approximately 60 minutes HIIT workout: approximately 38 minutes How Long to Burn Off a Large Restaurant Burrito (850 calories) For a 155-pound person: Walking at 3 mph: approximately 2 hours 17 minutes Running at 6 mph: approximately 65 minutes (1 hour 5 minutes) Cycling at moderate intensity: approximately 93 minutes (1 hour 33 minutes) Is a Breakfast Burrito a Good Breakfast Choice? Despite the calorie count, a well-constructed breakfast burrito with eggs and lean protein provides 25-35g of protein — which supports satiety throughout the morning and reduces the likelihood of overeating at lunch.