🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Coconut Organic Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Condensed Milk, Organic Egg Yolk, Organic Coconut Milk (water, Organic Coconut, Guar Gum), Organic Sugar, Organic Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Organic Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Organic Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Organic Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Coconut Organic Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Bench Press | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Organic Ice Cream
Is Coconut Organic Ice Cream good for weight loss?
This ice cream is calorie-dense at 200 calories per serving, which can add up quickly if portion sizes aren't carefully controlled. With only 3g of protein and 17g of sugar per serving, it won't keep you feeling satisfied for long, making it easy to overconsume.
How might Coconut Organic Ice Cream affect blood sugar?
At 17g of sugar per serving with minimal fiber or protein to slow absorption, this ice cream will likely cause a rapid rise in blood sugar. People managing blood sugar levels should treat this as an occasional indulgence in small portions.
Is Coconut Organic Ice Cream heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, especially if consumed frequently. Coconut milk does provide some beneficial compounds, but the overall saturated fat and cholesterol content means this isn't ideal as a regular choice.
Is Coconut Organic Ice Cream suitable for people with lactose intolerance?
This product contains organic cream and organic condensed milk, both of which are sources of lactose. It's not suitable for people with lactose intolerance unless they have a very high tolerance threshold.
What should I watch out for with Coconut Organic Ice Cream?
The sugar content is notably high at 17g per 85g serving, and saturated fat accounts for 8g of the 12g total fat. While the sodium is low, the combination of added sugar and cream makes this a treat to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
