🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 160.1 mg
- Potassium 30.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (53.0g)), Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c BLUE#1, Fd&c Red #3, Shellac, Polysorbate 60), Modified Cornstarch, Whey, Nonfat Dry Milk, Butter (cream, Salt), Mono- and Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono-And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Natural Flavor, Soybean Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lifting Weights | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles
Is Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles good for weight loss?
These cupcakes are calorie-dense at 220 calories per 53g serving, with minimal protein (1g) to keep you satisfied. The 11g of fat and 22g of sugar make them a poor choice if you're trying to lose weight, as they'll likely spike your blood sugar and leave you hungry soon after.
How might Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles affect blood sugar?
With 29g of carbs and 22g of sugar in a small 53g serving, these cupcakes will cause a rapid spike in blood sugar. The refined flour and simple sugars provide virtually no fiber to slow digestion, making them particularly challenging for blood sugar control.
Is Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles suitable for people with lactose intolerance?
The margarine, whey, nonfat dry milk, and butter in this product all contain lactose, so these cupcakes are not suitable for people with lactose intolerance.
Is Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles gluten-free?
These cupcakes contain bleached enriched wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Vanilla Cupcakes with Sweet Vanilla Flavored Icing and Colorful Round-Shaped Sprinkles?
The sugar content is exceptionally high at 22g per cupcake—that's more than half the daily limit for added sugar in a single serving. You'll also want to be aware of the artificial food colorings (FD&C dyes) in the sprinkles if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
