🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels
Is Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels good for weight loss?
With just 110 calories and 1.5g of fat per serving, popcorn can fit into a weight loss plan. The 6g of fiber helps you feel full, which may reduce overall calorie intake during the day.
How does the fiber in Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels support digestion?
Six grams of fiber per 30g serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a snack and can help maintain stable digestion throughout the day.
Is Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels a good snack for kids?
Popcorn can be a fun, nutritious snack for kids who are old enough to safely chew it, though whole kernels pose a choking risk for very young children. The high fiber and low fat make it a better choice than many processed snacks.
Is Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels gluten-free?
Yes, popcorn kernels are naturally gluten-free, making this product suitable for people with celiac disease or gluten sensitivity.
What diets does Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White Popcorn Kernels suit?
This popcorn works well for high-fiber, vegan, vegetarian, and whole-grain focused diets. It's also compatible with many weight management and heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
