🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, Salt, Non-Gmo Canola Oil), Almonds, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin Added as an Emulsifier and Vanillin [an Artificial Flavor]), Cranberries (cranberries, Sugar and Sunflower Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Dry Roasted Pistachio Nuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries
Is A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries good for weight loss?
At 140 calories per ounce, this trail mix is calorie-dense due to its nuts and chocolate content, so portion control matters. However, the 4g of protein and 2g of fiber per serving can help you feel satisfied, making it suitable for weight loss if you stick to the recommended serving size rather than eating directly from the bag.
Is A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries a good snack for kids?
Kids will likely enjoy the combination of nuts, chocolate, and berries, though the peanuts pose a choking risk for very young children. Parents should supervise younger kids, and those with nut allergies should avoid this entirely.
Is A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries suitable for people with lactose intolerance?
This trail mix is naturally free of dairy ingredients, making it a safe choice for people with lactose intolerance.
What diets does A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries suit?
It works well for paleo, vegan, vegetarian, and gluten-free diets. The mix also suits keto fairly well, though the 13g of carbs per serving means you'd want to account for it in your daily intake.
What does A Blend of Peanuts, Almonds, Dark Chocolate Chips, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries pair well with for a balanced meal?
Enjoy it alongside fresh fruit, yogurt, or cheese for added nutrients and staying power. It also pairs nicely with whole grain crackers and hummus for a more balanced snack that combines protein, healthy fats, and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
