🧪 Nutrition Facts
- Calories 173.1
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.1 calories per serving (1 Serving (29.0g)), Raw Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cashews, Raw Almonds, Raw Walnuts & Raw Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.1 kcal | 8.7% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Mixed Nuts accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.1 calories in Raw Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| StairMaster / Stair Climber | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Mixed Nuts
Is Raw Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since their protein and fiber content promotes satiety despite being calorie-dense at 173 calories per ounce. A small handful (the 29g serving shown) makes a satisfying snack that may help prevent overeating later.
Is Raw Mixed Nuts a good snack for kids?
Raw mixed nuts are nutritious for kids and provide good protein and healthy fats for growing bodies. However, they're a choking hazard for young children under 4, so whole nuts should be reserved for older kids who can chew them safely.
What diets does Raw Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-carb and gluten-free eating patterns.
What does Raw Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, whole grain crackers, or cheese for a balanced snack. They also complement leafy salads, roasted vegetables, or work into grain bowls for added crunch and nutrition.
How does Raw Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy unsaturated fats, plant-based protein, and fiber to a balanced diet, though the 16g of fat per serving means they should be eaten in moderation alongside other foods. Their iron content supports overall nutrition, making them a useful addition to meals or snacks when portion sizes are kept reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
