🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.7 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (83.0g)), Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wings, Chicken Broth, Sea Salt, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Wings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 79.7 mg | 27% |
| Sodium | 140.3 mg | 6% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings
Is Chicken Wings good for weight loss?
Chicken wings can fit into a weight loss plan, though they're calorie-dense at 160 calories per 83g serving. The high protein content (13g) helps with satiety, but the fat contributes significantly to the calorie load, so portion control matters.
Is Chicken Wings good for muscle building?
These wings are excellent for muscle building, providing 13g of protein per serving with minimal carbs. The complete amino acid profile from chicken makes them an efficient protein source for recovery and muscle repair.
Will Chicken Wings keep me feeling full?
The 13g of protein per serving makes these fairly satiating, which can help curb hunger between meals. However, without any carbs or fiber, they work best as part of a balanced meal rather than eaten alone.
Is Chicken Wings a good snack for kids?
Yes, chicken wings are generally kid-friendly as a snack or meal component. They're recognizable, easy to eat, and provide good protein for growing bodies, though you may want to ensure they're appropriately sized or boneless depending on your child's age.
What diets does Chicken Wings suit?
Chicken wings work well for zero-carb, keto, paleo, and carnivore diets. They also suit high-protein and low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
