🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Caramels & Chews Fine Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Condensed Milk, Sugar, Brown Sugar, Dairy Cream, Partially Hydrogenated Palm Kernel Oil, Molasses, Nuts (almonds, Walnuts, Peanuts, Pecans), Cherries {cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Fd&c Red #40}, Whole Milk, Nonfat Milk Solids, Invert Sugar, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Raspberries, Coconut with Sodium Metabisulfite (to Promote Color Retention), Salt, Honey, Egg Albumen, Raisins, Apricots with Sulfur Dioxide (to Promote Color Retention), Butter, Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Cocoa Powder, Tapioca Flour, Spice, Fd&c Colors (red #40, Yellow #5 & #6, Blue #1), and Sodium Benzoate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramels & Chews Fine Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramels & Chews Fine Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramels & Chews Fine Chocolates accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Caramels & Chews Fine Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramels & Chews Fine Chocolates
Is Caramels & Chews Fine Chocolates good for weight loss?
These chocolates are calorie-dense at 160 calories per small 34g serving, making portion control difficult if weight loss is your goal. With only 1g of protein and 1g of fiber, they won't keep you satisfied, so you'd likely need to eat multiple pieces to feel full.
How might Caramels & Chews Fine Chocolates affect blood sugar?
A serving delivers 24g of carbohydrates with minimal fiber, and nearly all the carbs are simple sugars, which will cause a rapid blood sugar spike. This makes them a poor choice if you're managing blood sugar levels or diabetes.
Is Caramels & Chews Fine Chocolates suitable for people with lactose intolerance?
Not suitable—the product contains whole milk, milk fat, condensed milk, nonfat milk solids, dairy cream, and butter throughout the ingredients.
Is Caramels & Chews Fine Chocolates gluten-free?
The ingredients list does not explicitly mention wheat or gluten-containing items, though tapioca flour is listed. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Caramels & Chews Fine Chocolates?
The sugar content is notably high at 18g per serving—more than half the carbs come from sugar. Additionally, the ingredient list includes partially hydrogenated palm kernel oil (a source of trans fats) and several artificial colors and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
