Calories in Butter Toffee in Milk Chocolate Toffee Sticks

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.9
  • Total Fat 16.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 20.2 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.9 calories per serving (1 Serving (43.0g)), Butter Toffee in Milk Chocolate Toffee Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin/an Emulsifier, Vanillin/an Artificial Flavor}, Sugar, Butter, Almonds, Partially Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin/an Emulsifier, Mono and Diglycerides with Citric Acid to Help Protect Flavor, Tocopherols (a Natural Antioxidant), and Artificial Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Butter Toffee in Milk Chocolate Toffee Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.9 kcal12%
Total Fat16.0 g21%
Saturated Fat9.0 g45%
Cholesterol20.2 mg7%
Sodium190.1 mg8%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Total Sugars22.0 g44%
Protein2.0 g4%
Vitamin A300.1 IU6%
Calcium40.0 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Butter Toffee in Milk Chocolate Toffee Sticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.

Fat 59%
Carbs 37.7%
Fat 59% Carbs 37.7% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 239.9 calories in Butter Toffee in Milk Chocolate Toffee Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Burpees 22.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Butter Toffee in Milk Chocolate Toffee Sticks

Is Butter Toffee in Milk Chocolate Toffee Sticks good for weight loss?

These toffee sticks are calorie-dense at 240 calories per 43g serving, with minimal protein (2g) to help you feel full. The high sugar content (22g per serving) and low fiber (1g) mean they won't satisfy hunger well, making them easy to overconsume. They're better used as an occasional treat than a regular snack if weight loss is your goal.

How might Butter Toffee in Milk Chocolate Toffee Sticks affect blood sugar?

With 22g of sugar and minimal fiber, this treat will cause a rapid spike in blood sugar. The lack of protein or fat balance means there's little to slow down glucose absorption, making it less suitable for people managing diabetes or blood sugar levels.

Is Butter Toffee in Milk Chocolate Toffee Sticks heart-healthy?

The combination of saturated fat (9g), trans fat from partially hydrogenated oil, and high sugar content makes this a poor choice for heart health. These factors can raise LDL cholesterol and increase inflammation over time.

Is Butter Toffee in Milk Chocolate Toffee Sticks suitable for people with lactose intolerance?

Milk chocolate and butter are primary ingredients, making this unsuitable for anyone with lactose intolerance.

What should I watch out for with Butter Toffee in Milk Chocolate Toffee Sticks?

The sugar content is very high at 22g per serving—nearly the daily limit for added sugars in one small snack. These also contain partially hydrogenated palm kernel oil, a trans fat source, along with 9g of saturated fat per serving. If you have a tree nut allergy, note that almonds are included in the recipe.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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