🧪 Nutrition Facts
- Calories 239.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.2 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Butter Toffee in Milk Chocolate Toffee Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin/an Emulsifier, Vanillin/an Artificial Flavor}, Sugar, Butter, Almonds, Partially Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin/an Emulsifier, Mono and Diglycerides with Citric Acid to Help Protect Flavor, Tocopherols (a Natural Antioxidant), and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Toffee in Milk Chocolate Toffee Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Toffee in Milk Chocolate Toffee Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Toffee in Milk Chocolate Toffee Sticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Butter Toffee in Milk Chocolate Toffee Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Toffee in Milk Chocolate Toffee Sticks
Is Butter Toffee in Milk Chocolate Toffee Sticks good for weight loss?
These toffee sticks are calorie-dense at 240 calories per 43g serving, with minimal protein (2g) to help you feel full. The high sugar content (22g per serving) and low fiber (1g) mean they won't satisfy hunger well, making them easy to overconsume. They're better used as an occasional treat than a regular snack if weight loss is your goal.
How might Butter Toffee in Milk Chocolate Toffee Sticks affect blood sugar?
With 22g of sugar and minimal fiber, this treat will cause a rapid spike in blood sugar. The lack of protein or fat balance means there's little to slow down glucose absorption, making it less suitable for people managing diabetes or blood sugar levels.
Is Butter Toffee in Milk Chocolate Toffee Sticks heart-healthy?
The combination of saturated fat (9g), trans fat from partially hydrogenated oil, and high sugar content makes this a poor choice for heart health. These factors can raise LDL cholesterol and increase inflammation over time.
Is Butter Toffee in Milk Chocolate Toffee Sticks suitable for people with lactose intolerance?
Milk chocolate and butter are primary ingredients, making this unsuitable for anyone with lactose intolerance.
What should I watch out for with Butter Toffee in Milk Chocolate Toffee Sticks?
The sugar content is very high at 22g per serving—nearly the daily limit for added sugars in one small snack. These also contain partially hydrogenated palm kernel oil, a trans fat source, along with 9g of saturated fat per serving. If you have a tree nut allergy, note that almonds are included in the recipe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
