🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Raspberry Super Fruit Syrup contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Raspberries, Cane Sugar, Water, Pectin Powder, Xanthan Gum (natural Thickeners) Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Raspberry Super Fruit Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Raspberry Super Fruit Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Raspberry Super Fruit Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Red Raspberry Super Fruit Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Handball | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Raspberry Super Fruit Syrup
Is Red Raspberry Super Fruit Syrup good for weight loss?
This syrup is quite calorie-light at 50 calories per serving, but the 12g of sugar means it's best used sparingly if weight loss is your goal. A small drizzle can add flavor without derailing your efforts, though pairing it with protein-rich foods helps balance out the carbs.
Is Red Raspberry Super Fruit Syrup a good snack for kids?
Yes, kids generally enjoy the sweet berry flavor. Since it contains real raspberries and no artificial ingredients, it's a reasonable choice, though the sugar content means it should be used in moderation rather than as a daily staple.
What diets does Red Raspberry Super Fruit Syrup suit?
Works well for vegan and vegetarian diets since it's plant-based. It's also suitable for gluten-free and paleo approaches when used as an occasional condiment rather than a regular sweetener.
What should I watch out for with Red Raspberry Super Fruit Syrup?
Nearly all the carbohydrates come from sugar rather than fiber, so it can cause blood sugar spikes if consumed in large amounts. Keep portions modest—30ml is already a generous serving—and avoid drinking it straight.
What does Red Raspberry Super Fruit Syrup pair well with for a balanced meal?
Drizzle over Greek yogurt or cottage cheese to add sweetness while boosting protein intake. It also works nicely on oatmeal, pancakes, or stirred into unsweetened almond milk for a light berry drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
