🧪 Nutrition Facts
- Calories 239.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 329.8 mg
- Potassium 135.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Fettuccine Tender Pasta Made with 100% Semolina & Egg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (78.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Semolina (durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Glucono Delta Lactone, Potato Starch.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Tender Pasta Made with 100% Semolina & Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Tender Pasta Made with 100% Semolina & Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 135.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine Tender Pasta Made with 100% Semolina & Egg accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Fettuccine Tender Pasta Made with 100% Semolina & Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kickboxing (Cardio) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Tender Pasta Made with 100% Semolina & Egg
Is Fettuccine Tender Pasta Made with 100% Semolina & Egg good for weight loss?
This pasta is fairly calorie-dense at 240 calories per 85g serving, so portion control matters if you're watching intake. The 3g of fiber and 9g of protein per serving will help you feel satisfied, which can support weight loss efforts when paired with a balanced meal.
Is Fettuccine Tender Pasta Made with 100% Semolina & Egg good for muscle building?
With 9g of protein per serving, this pasta contributes a modest amount toward your daily protein needs, though you'd want to pair it with higher-protein foods like lean meat, fish, or legumes to maximize muscle-building potential.
Is Fettuccine Tender Pasta Made with 100% Semolina & Egg good fuel for endurance activities?
The 49g of carbohydrates per serving make this a solid source of readily available energy for endurance activities. The low fat and fiber content mean it digests relatively quickly, which is useful for fueling before or during longer efforts.
How might Fettuccine Tender Pasta Made with 100% Semolina & Egg affect blood sugar?
This pasta will raise blood sugar fairly quickly due to its refined semolina base and low fiber content relative to the carbs. Pairing it with protein, healthy fats, or vegetables can help moderate the blood sugar response.
Is Fettuccine Tender Pasta Made with 100% Semolina & Egg gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
