🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Apple Crisp Cinnamon Sugar Cake Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Soy Flour, Corn Syrup, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Wheat Starch, Flaked Corn, Cornstarch, Salt, Dextrose, Soy Lecithin, Mono- and Diglycerides, Natural & Artifical Flavor Polysorbate 60, Xanthan Gum, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Guar Gum, Caramel Color, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Crisp Cinnamon Sugar Cake Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Crisp Cinnamon Sugar Cake Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Crisp Cinnamon Sugar Cake Donut Holes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Apple Crisp Cinnamon Sugar Cake Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Elliptical (High Intensity) | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Crisp Cinnamon Sugar Cake Donut Holes
How might Apple Crisp Cinnamon Sugar Cake Donut Holes affect blood sugar?
With 37g of carbs and 19g of sugar but only 1g of fiber, this food will likely raise your blood sugar quickly. Pairing it with protein or fat sources could help moderate the spike, but on its own it's a high-glycemic choice.
Is Apple Crisp Cinnamon Sugar Cake Donut Holes suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this product contains lactose and isn't suitable for people with lactose intolerance.
Is Apple Crisp Cinnamon Sugar Cake Donut Holes gluten-free?
No, these donut holes contain enriched wheat flour and wheat starch, so they're not gluten-free.
What diets does Apple Crisp Cinnamon Sugar Cake Donut Holes suit?
These work best as an occasional treat rather than a regular dietary staple. They're suitable for vegan diets only if you avoid them due to the egg yolks and milk. They're not ideal for low-carb, keto, or diabetic-friendly eating plans given the high sugar and carb content.
What should I watch out for with Apple Crisp Cinnamon Sugar Cake Donut Holes?
These donut holes pack 19g of sugar per 60g serving with minimal fiber (1g), so they'll cause a quick blood sugar spike. The saturated fat content at 5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
