🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), The Complete Crunchy Double Chocolate Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Sunflower Oil, Cocoa (processed with Alkali), Natural Flavor, Salt, Baking Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Complete Crunchy Double Chocolate Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Complete Crunchy Double Chocolate Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Complete Crunchy Double Chocolate Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in The Complete Crunchy Double Chocolate Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Complete Crunchy Double Chocolate Cookies
Is The Complete Crunchy Double Chocolate Cookies good for weight loss?
These cookies can fit into a weight loss plan due to their moderate calorie content at 160 per serving and relatively high protein at 6g, which helps with satiety. The 4g of fiber also supports fullness, though the 9g sugar content means they're best enjoyed occasionally rather than as a daily snack.
Is The Complete Crunchy Double Chocolate Cookies a good snack for kids?
Kids would likely enjoy the chocolate flavor and crunchy texture. With 6g of protein and reasonable portion size, they can be a decent occasional snack, though parents should note the 9g sugar per serving when considering how often to offer them.
Is The Complete Crunchy Double Chocolate Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance, as the ingredient list contains no milk products or lactose-containing ingredients.
Is The Complete Crunchy Double Chocolate Cookies gluten-free?
No, these cookies are not gluten-free. The ingredients include vital wheat gluten and enriched wheat flour, both sources of gluten.
What diets does The Complete Crunchy Double Chocolate Cookies suit?
These cookies work well for plant-based diets, as all ingredients appear to be vegan-friendly. They're also suitable for those seeking higher-protein snacks, though they're not appropriate for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
