🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 208.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Choc-O-Mint Plant-Based Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel and Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed with Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choc-O-Mint Plant-Based Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choc-O-Mint Plant-Based Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 8.0 g | 16% |
| Calcium | 18.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 208.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choc-O-Mint Plant-Based Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Choc-O-Mint Plant-Based Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choc-O-Mint Plant-Based Cookie
Is Choc-O-Mint Plant-Based Cookie good for weight loss?
At 220 calories per cookie with 5g of fiber and 8g of protein, this can fit into a weight loss plan if portion-controlled. The fiber and protein help create satiety, though the 14g sugar content means you'll want to account for it within your daily limits.
Is Choc-O-Mint Plant-Based Cookie good for muscle building?
The 8g of protein per cookie provides a modest contribution to daily protein intake, supported by a deliberate protein blend of vital wheat gluten, pea protein, and rice protein. However, you'd need additional protein sources to meaningfully support muscle-building goals.
How does the fiber in Choc-O-Mint Plant-Based Cookie support digestion?
With 5g of fiber from chicory root and whole grain sources, this cookie supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows sugar absorption, helping prevent blood sugar spikes.
Is Choc-O-Mint Plant-Based Cookie gluten-free?
No, this cookie is not gluten-free—it's made with enriched wheat flour and vital wheat gluten as primary ingredients.
What should I watch out for with Choc-O-Mint Plant-Based Cookie?
Sugar content at 14g per cookie is the main consideration—nearly a third of the cookie's carbs come from added sugars. The cookie also contains palm oil and palm kernel oil, which are high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
