🧪 Nutrition Facts
- Calories 220.4
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 480.3 mg
- Potassium 239.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage-Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.2 mg | 7% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza
Is Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza good for weight loss?
This can work for weight loss since it's relatively low in calories at 220 per serving and provides 14g of protein to help keep you satisfied. The cauliflower crust keeps carbs moderate at 16g compared to traditional pizza, though you'll want to watch portion sizes since the fat content is still notable.
Is Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza good for muscle building?
The 14g of protein per serving is decent for supporting muscle recovery, especially when paired with other protein sources throughout the day. However, you'd likely need to eat multiple servings or combine this with other higher-protein foods to hit muscle-building targets.
Is Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza good post-workout fuel?
This provides a moderate amount of protein and carbs in a convenient package, making it an acceptable post-workout option if you're not looking for a heavy meal. The combination of carbs and protein can help with recovery, though you might want to pair it with something higher in carbs if you've done intense training.
Is Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza heart-healthy?
The saturated fat content at 7g per serving and sodium at 480mg are considerations for heart health, though this pizza is lighter than traditional versions. Using skim milk mozzarella and the inclusion of olive oil in the sauce are positive choices, but portion control remains important.
What should I watch out for with Cheese Made with Cauliflower, Mozzarella and Cage-Free Egg Whites Cauliflower Crust Pizza?
The sodium content at 480mg per serving is fairly high—eating multiple slices can quickly add up. With 7g of saturated fat per serving, moderation is wise if you're monitoring saturated fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
