🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wafer Cookies, Hazelnut contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Hazelnuts, Whey Powder (milk), Soy Flour, Skimmed Milk Powder, Cocoa Processed with Alkali, Dextrose, Barley Malt Extract, Leavening Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithin, Natural Vanilla Pods, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafer Cookies, Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafer Cookies, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wafer Cookies, Hazelnut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Wafer Cookies, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafer Cookies, Hazelnut
Is Wafer Cookies, Hazelnut good for weight loss?
These cookies are calorie-dense at 150 calories per ounce, making them challenging for weight loss since portion control would be quite restricted. The low fiber (1g) and modest protein (2g) mean they won't keep you satisfied for long after eating.
Is Wafer Cookies, Hazelnut heart-healthy?
The high saturated fat and modest sodium levels aren't ideal for heart health when consumed regularly. These cookies are best enjoyed occasionally rather than as a frequent snack.
Is Wafer Cookies, Hazelnut suitable for people with lactose intolerance?
This product contains milk ingredients (whey powder and skimmed milk powder), so it's not suitable for people with lactose intolerance.
Is Wafer Cookies, Hazelnut gluten-free?
These cookies contain unbleached wheat flour and barley malt extract, so they are not gluten-free.
What should I watch out for with Wafer Cookies, Hazelnut?
Watch the saturated fat content—at 6g per serving, these cookies provide a significant portion of a typical daily limit. The 8g of sugar per cookie adds up quickly, especially if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
