🧪 Nutrition Facts
- Calories 290.5
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 750.4 mg
- Potassium 270.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (146.0g)), Beer Battered Cod Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And/or Sunflower), Water, Beer (water, Malted Barley, High Maltose Syrup, Hops, Caramel), Rice Flour, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Salt, Xanthan Gum, Tapioca Dextrin, Natural and Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural and Artificial Flavor, Modified Food Starch], Sugar, Natural Beer Flavor, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Bleached Wheat Flour, Natural Flavors, Spice, Corn Syrup Solids, Soy Lecithin, Dextrose, Dehydrated Onion, Annatto (color), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Battered Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Battered Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Iron | 1.9 mg | 11% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Battered Cod Fillets accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Beer Battered Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Golf (Walking with Clubs) | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Battered Cod Fillets
Is Beer Battered Cod Fillets good for weight loss?
This isn't ideal for weight loss since the breading adds significant calories and carbs relative to the portion size. At nearly 300 calories per serving with 27g of carbs from the batter, you're getting less nutritional density than you'd get from unbreaded fish.
Is Beer Battered Cod Fillets good for muscle building?
The 15g of protein per serving is decent, though you'll want to pair it with other protein sources to meet higher daily targets. Cod itself is a lean protein, but the fried preparation adds extra fat and calories that don't contribute to muscle development.
Is Beer Battered Cod Fillets good post-workout fuel?
While the protein could help with recovery, the high carbs (27g) come mostly from refined flour rather than whole grains or other quality sources. A better post-workout choice would be plain grilled fish paired with whole-grain carbs.
Is Beer Battered Cod Fillets heart-healthy?
The high sodium is a concern for heart health, and the saturated fat content is moderate. Preparing cod without the heavy batter would preserve the heart-healthy benefits of white fish while eliminating excess sodium and refined carbs.
What should I watch out for with Beer Battered Cod Fillets?
The sodium content at 750mg per serving is substantial—that's about a third of the daily limit for some people. The batter significantly increases the calorie and carb load compared to plain cod, so you're mainly eating refined starches rather than getting the nutritional benefits of the fish itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
