Calories in Tom Yum Broth

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 24.5
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 779.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tom Yum Broth is a very low-calorie food at 24.5 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.6% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Contains Less than 2% of Sea Salt, Sugar, Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum), Natural Flavors, Ginger Puree (ginger, Water), Chicken Fat, Anchovy Paste (cured Anchovies, Salt, Water), Lime Juice Concentrate, Yeast Extract, Canola Oil, Onion Juice Concentrate, Garlic Juice, Salt, Lemongrass Extract, Coriander Leaf Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tom Yum Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories24.5 kcal1.2%
Total Fat1.5 g2%
Saturated Fat1.0 g5%
Sodium779.1 mg34% ⚠️
Total Carbohydrate2.0 g1%
Total Sugars2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tom Yum Broth accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.

Fat 62.6%
Carbs 37.4%
Fat 62.6% Carbs 37.4%

🏃 Exercise Burn Time

How long would it take to burn off the 24.5 calories in Tom Yum Broth? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.2 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Running: 9 minutes per mile 1.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tom Yum Broth

Is Tom Yum Broth good for weight loss?

Tom Yum Broth is excellent for weight loss, providing only 24.5 calories per serving with minimal fat and carbohydrates. Its savory, complex flavor profile from ginger, lemongrass, and chili can help satisfy cravings without adding significant calories to your day.

Is Tom Yum Broth heart-healthy?

This broth supports heart health reasonably well, with very low saturated fat and cholesterol-free content. However, the high sodium level is a consideration for cardiovascular wellness, since excess salt can affect blood pressure in some people.

How does Tom Yum Broth fit a low-sodium diet?

Tom Yum Broth doesn't fit a low-sodium diet due to its 779.1mg sodium content per serving. You'd need to significantly dilute it or find a reduced-sodium version to incorporate it into a sodium-restricted eating plan.

What diets does Tom Yum Broth suit?

This broth works well for keto, paleo, and weight loss diets given its minimal carbs, protein content, and very low calorie density. It's also suitable for most plant-forward diets, though it contains fish-derived ingredients like anchovy paste.

What should I watch out for with Tom Yum Broth?

The sodium content is quite high at 779.1mg per serving, which represents about one-third of the daily recommended limit. If you're sensitive to salt or monitoring sodium intake for blood pressure reasons, this broth should be used sparingly or diluted with water.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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