🧪 Nutrition Facts
- Calories 24.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tom Yum Broth is a very low-calorie food at 24.5 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.6% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Contains Less than 2% of Sea Salt, Sugar, Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum), Natural Flavors, Ginger Puree (ginger, Water), Chicken Fat, Anchovy Paste (cured Anchovies, Salt, Water), Lime Juice Concentrate, Yeast Extract, Canola Oil, Onion Juice Concentrate, Garlic Juice, Salt, Lemongrass Extract, Coriander Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom Yum Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom Yum Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.5 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom Yum Broth accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.5 calories in Tom Yum Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| MMA | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom Yum Broth
Is Tom Yum Broth good for weight loss?
Tom Yum Broth is excellent for weight loss, providing only 24.5 calories per serving with minimal fat and carbohydrates. Its savory, complex flavor profile from ginger, lemongrass, and chili can help satisfy cravings without adding significant calories to your day.
Is Tom Yum Broth heart-healthy?
This broth supports heart health reasonably well, with very low saturated fat and cholesterol-free content. However, the high sodium level is a consideration for cardiovascular wellness, since excess salt can affect blood pressure in some people.
How does Tom Yum Broth fit a low-sodium diet?
Tom Yum Broth doesn't fit a low-sodium diet due to its 779.1mg sodium content per serving. You'd need to significantly dilute it or find a reduced-sodium version to incorporate it into a sodium-restricted eating plan.
What diets does Tom Yum Broth suit?
This broth works well for keto, paleo, and weight loss diets given its minimal carbs, protein content, and very low calorie density. It's also suitable for most plant-forward diets, though it contains fish-derived ingredients like anchovy paste.
What should I watch out for with Tom Yum Broth?
The sodium content is quite high at 779.1mg per serving, which represents about one-third of the daily recommended limit. If you're sensitive to salt or monitoring sodium intake for blood pressure reasons, this broth should be used sparingly or diluted with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
