🧪 Nutrition Facts
- Calories 170.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 115.2 mg
- Potassium 160.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (86.0g)), Butterscotch Swirled in Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Butterscotch Revel [corn Syrup, Water, High Fructose Corn Syrup, Sugar, Corn Starch-Modified, Salt, Molasses, Natural Flavor, Guar Gum, Caramel Color, Potassium Sorbate, Annatto, Xanthan Gum, Titanium Dioxide and Turmeric (colors), Locust Bean Gum, Red 40, Blue 1], High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Artificial Flavor, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Swirled in Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Swirled in Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 99.8 mg | 8% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Swirled in Vanilla Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Butterscotch Swirled in Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Swirled in Vanilla Ice Cream
Is Butterscotch Swirled in Vanilla Ice Cream good for weight loss?
This ice cream is calorie-dense at 170 calories per small 86g serving, and with only 2g of protein, it won't help you feel full for long. The 17g of sugar per serving means you're consuming a lot of empty calories that can easily lead to overeating.
How might Butterscotch Swirled in Vanilla Ice Cream affect blood sugar?
With 23g of carbs and 17g of sugar in a small serving, this will cause a rapid blood sugar spike. The simple sugars and refined carbs offer no fiber or substantial nutrients to slow down absorption, making it particularly challenging for blood sugar management.
Is Butterscotch Swirled in Vanilla Ice Cream suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, and whey, all of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Butterscotch Swirled in Vanilla Ice Cream gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the product was not explicitly labeled as gluten-free and may have been processed in a facility that handles gluten.
What should I watch out for with Butterscotch Swirled in Vanilla Ice Cream?
The sugar content is very high at 17g per serving—more than a third of a typical daily limit for added sugars. This product also contains high fructose corn syrup as a primary ingredient, along with several additives like artificial colors and gums, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
