Calories in Butterscotch Swirled in Vanilla Ice Cream

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.3
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.1 mg
  • Sodium 115.2 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.3 calories per serving (1 Serving (86.0g)), Butterscotch Swirled in Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Butterscotch Revel [corn Syrup, Water, High Fructose Corn Syrup, Sugar, Corn Starch-Modified, Salt, Molasses, Natural Flavor, Guar Gum, Caramel Color, Potassium Sorbate, Annatto, Xanthan Gum, Titanium Dioxide and Turmeric (colors), Locust Bean Gum, Red 40, Blue 1], High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Artificial Flavor, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Butterscotch Swirled in Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.3 kcal8.5%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol30.1 mg10%
Sodium115.2 mg5%
Total Carbohydrate23.0 g8%
Total Sugars17.0 g34%
Protein2.0 g4%
Calcium99.8 mg8%
Potassium160.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Butterscotch Swirled in Vanilla Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Fat 41.9%
Carbs 53.5%
Fat 41.9% Carbs 53.5% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.3 calories in Butterscotch Swirled in Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Soccer 18.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Butterscotch Swirled in Vanilla Ice Cream

Is Butterscotch Swirled in Vanilla Ice Cream good for weight loss?

This ice cream is calorie-dense at 170 calories per small 86g serving, and with only 2g of protein, it won't help you feel full for long. The 17g of sugar per serving means you're consuming a lot of empty calories that can easily lead to overeating.

How might Butterscotch Swirled in Vanilla Ice Cream affect blood sugar?

With 23g of carbs and 17g of sugar in a small serving, this will cause a rapid blood sugar spike. The simple sugars and refined carbs offer no fiber or substantial nutrients to slow down absorption, making it particularly challenging for blood sugar management.

Is Butterscotch Swirled in Vanilla Ice Cream suitable for people with lactose intolerance?

This product contains milkfat, nonfat milk, and whey, all of which contain lactose, so it's not suitable for people with lactose intolerance.

Is Butterscotch Swirled in Vanilla Ice Cream gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the product was not explicitly labeled as gluten-free and may have been processed in a facility that handles gluten.

What should I watch out for with Butterscotch Swirled in Vanilla Ice Cream?

The sugar content is very high at 17g per serving—more than a third of a typical daily limit for added sugars. This product also contains high fructose corn syrup as a primary ingredient, along with several additives like artificial colors and gums, so it's best enjoyed occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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