🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 309.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Sweet Potato, Water, Brown Sugar (cane Sugar, Sugar Cane Syrup), Maple Syrup, Salt, Cinnamon, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 49.7 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Stationary Bike (Moderate Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals
Is Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals good for weight loss?
This product is quite high in sugar at 15g per serving with minimal protein (2g) to help keep you satisfied, making it less ideal for weight loss. The 130 calories are mostly from carbs, and the low fiber content (2g) means it won't provide much satiety.
Is Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals good fuel for endurance activities?
This could work as a quick carbohydrate source before or during endurance activity, as the 33g of carbs provide readily available energy. However, the high sugar-to-fiber ratio means the energy boost may be short-lived rather than sustained.
How might Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals affect blood sugar?
The high sugar content combined with low fiber will likely cause a quick spike in blood sugar. With only 2g of fiber and 15g of added sugars, your blood sugar may rise rapidly and then drop just as quickly.
Is Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals suitable for people with lactose intolerance?
This product is naturally free of dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals?
The sugar content is the main concern—15g per serving is substantial, especially since brown sugar and maple syrup are the primary sweeteners. If you're watching your sodium intake, note that this contains 280mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
