🧪 Nutrition Facts
- Calories 180.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 190.4 mg
- Potassium 229.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.9 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Peanut Butter Swirl Light Ice Cream Mini Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.2% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk*, Skim Milk, Peanuts, Inulin, Erythritol, Water, Cream, Sugar, Vegetable Glycerine, Egg Yolks, Contains 1% or Less of Natural Flavors, Salt, Peanut Oil, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract (reb M), Vitamin a Palmitate, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Swirl Light Ice Cream Mini Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Swirl Light Ice Cream Mini Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 219.5 mg | 17% |
| Iron | 0.4 mg | 2% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Swirl Light Ice Cream Mini Pops accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Peanut Butter Swirl Light Ice Cream Mini Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Swirl Light Ice Cream Mini Pops
Is Peanut Butter Swirl Light Ice Cream Mini Pops good for weight loss?
At 180 calories per pop with 10g of protein and 6.9g of fiber, this treat can fit into a weight loss plan when portion-controlled. The fiber and protein help create satiety, while the low sugar content (only 9g) keeps it lighter than traditional ice cream.
Is Peanut Butter Swirl Light Ice Cream Mini Pops good for muscle building?
With 10g of protein per serving, these pops provide a modest amount to support muscle recovery, though they're not a primary protein source. For dedicated muscle building, you'd want to pair this with more substantial protein-rich foods.
Is Peanut Butter Swirl Light Ice Cream Mini Pops good post-workout fuel?
The 26g of carbs and 10g of protein make this a reasonable post-workout option, offering both glycogen replenishment and muscle support. However, the relatively high fat content means digestion might be slower than ideal immediately after intense exercise.
How does the fiber in Peanut Butter Swirl Light Ice Cream Mini Pops support digestion?
The 6.9g of fiber—largely from inulin, a prebiotic—supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial for a frozen treat and contributes meaningfully to daily fiber intake.
Is Peanut Butter Swirl Light Ice Cream Mini Pops suitable for people with lactose intolerance?
While this product contains milk ingredients, it's made with ultrafiltered skim milk, a process that removes most lactose. People with lactose intolerance may tolerate it better than regular ice cream, but those with severe sensitivity should verify their tolerance or check with their doctor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
