🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (enriched Durum Flour [durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cornstarch, Corn Syrup Solids, Salt, Dehydrated Onion, Dehydrated Carrot, Contains 2% or Less of Each of the Following: Palm Oil, Monosodium Glutamate, Natural Flavor, Sodium Caseinate, Leavening (sodium Hexametaphosphate), Spice, Dipotassium Phosphate, Monoglycerides, Guar Gum, Tbhq, Sodium Silicoaluminate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal
Is Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal good for weight loss?
This mix is relatively low in calories at 110 per serving, which could work in a weight loss plan if portions are controlled. However, the carbs outweigh the protein significantly (22g vs 3g), so you'd want to add lean tuna and vegetables to make it more satiating and balanced.
Is Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal heart-healthy?
The saturated fat content is low and there's no trans fat, which is positive for heart health. That said, the high sodium per small serving and reliance on processed ingredients like monosodium glutamate and palm oil make this less ideal for cardiovascular wellness.
How does Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal fit a low-sodium diet?
This won't fit a low-sodium diet well—500mg of sodium in just 31g is quite concentrated. Even a modest serving would consume a significant portion of a typical daily sodium allowance.
Is Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal gluten-free?
No, this contains enriched durum flour and is not labeled gluten-free, so it's not suitable for a gluten-free diet.
What should I watch out for with Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal?
Sodium is notably high at 500mg per 31g serving—a small portion size means sodium can add up quickly if you prepare the full package. The minimal protein (3g) and lack of fiber mean this won't keep you full long on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
