🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gherkins with Caramelized Onions is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Water, Sugar, Spirit Vinegar, Wine Vinegar, Rectified Concentrated Grape Must, Salt, Sea Salt, Dried Onion, Mustard and Coriander Seed, Grape Must, Onion Juice Concentrate, Sunflower Oil, Calcium Chloride, Potassium Metabisulfite (used to Protect Quality), Natural Flavor (coconut).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gherkins with Caramelized Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gherkins with Caramelized Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gherkins with Caramelized Onions accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Gherkins with Caramelized Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Kayaking | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gherkins with Caramelized Onions
Is Gherkins with Caramelized Onions good for weight loss?
With only 15 calories per serving and virtually no fat or protein, gherkins with caramelized onions are a very low-calorie option. However, they won't contribute much satiety since they lack protein, so they work best as a side or condiment rather than a standalone snack.
Is Gherkins with Caramelized Onions a good snack for kids?
Kids might enjoy the sweet-savory flavor from the caramelized onions, but the vinegary tang and pickle texture are acquired tastes. They're a decent option if your child already likes pickled vegetables, though they're not a nutritional powerhouse for growing kids.
What diets does Gherkins with Caramelized Onions suit?
These gherkins suit most diets, including keto (minimal carbs), paleo, and vegan diets. They're also appropriate for low-sodium diets with some caution, as each serving contains about 230mg of sodium.
What does Gherkins with Caramelized Onions pair well with for a balanced meal?
Gherkins with caramelized onions work wonderfully alongside protein-rich foods like cheese, cured meats, or fish to create a balanced bite. They also complement whole grains or starchy sides well, adding flavor without excess calories.
How does Gherkins with Caramelized Onions fit into a balanced diet?
These pickles function best as a flavorful condiment or side dish that adds very few calories and minimal nutrients. To round out the meal, pair them with sources of protein and healthy fats, since the gherkins themselves provide almost none.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
