🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 306.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.3 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulled 'pork' Bbq Plant Meat contains 140.2 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (56.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Non-Gmo Vital Wheat Gluten, Tomato Sauce*, Shoyu* (water, Soybeans*, Wheat*, Salt). Tomato Paste*, Apple Cider Vinegar, Agave*, Chickpea Flour*, Molasses*, Nutritional Yeast, Garlic Powder*, Onion Powder*, Sea Salt, Brown Sugar*, Smoked Paprika*, Cayenne*, Black Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled 'pork' Bbq Plant Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled 'pork' Bbq Plant Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled 'pork' Bbq Plant Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.30 µg | 96% ✅ |
| Calcium | 48.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 306.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled 'pork' Bbq Plant Meat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Pulled 'pork' Bbq Plant Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled 'pork' Bbq Plant Meat
Is Pulled 'pork' Bbq Plant Meat good for weight loss?
At 140 calories per serving with 20g of protein and only 1.5g fat, this plant-based option supports weight loss goals. The high protein content helps keep you satisfied, while the low calorie density makes it easy to fit into a calorie deficit.
Is Pulled 'pork' Bbq Plant Meat good for muscle building?
With 20g of protein per 86g serving, this pulled pork alternative provides a solid protein boost for muscle recovery and growth. Pair it with strength training for the best results.
Is Pulled 'pork' Bbq Plant Meat a good snack for kids?
Kids may enjoy the familiar BBQ flavors and pulled meat texture. The 8g of sugar per serving is moderate for a flavored product, though you might want to check if your child likes spicy foods given the cayenne and smoked paprika.
Is Pulled 'pork' Bbq Plant Meat gluten-free?
No, this product contains vital wheat gluten and wheat in the shoyu, making it unsuitable for a gluten-free diet.
What diets does Pulled 'pork' Bbq Plant Meat suit?
This works well for vegan, vegetarian, and high-protein diets. It's also suitable for those watching calories or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
