🧪 Nutrition Facts
- Calories 98.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.5 mg
- Sodium 939.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Barley Soup with Bone Broth, Beef contains 98.8 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.3% of calories). One thing to note: a single serving contains 939.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Beef Stock, Natural Flavor, Salt, Beef Fat), Beef (beef, [salt, Garlic, Herbs, Spices, Turmeric], Sugar, Onion, Spices, Paprika, Herbs), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Celery, Carrots, Barley, Onions, Organic Beef Bone Broth (beef Bone Concentrate, Water), Vegetable Seasoning (sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract [yeast Extract, Canola Oil], Carrot Powder, Celery Seed, Spices, Turmeric), Modified Food Starch, Sea Salt, Herbs, Garlic, Worcestershire (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Natural Flavor, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Barley Soup with Bone Broth, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Barley Soup with Bone Broth, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.8 kcal | 4.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 939.9 mg | 41% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.3 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Barley Soup with Bone Broth, Beef accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.8 calories in Beef Barley Soup with Bone Broth, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Tai Chi | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Barley Soup with Bone Broth, Beef
Is Beef Barley Soup with Bone Broth, Beef good for weight loss?
At under 100 calories per serving with just 1.5g of fat and a decent 9g of protein, this soup can fit into a weight loss plan. The fiber and protein content will help you feel satisfied without consuming excessive calories.
Is Beef Barley Soup with Bone Broth, Beef good for muscle building?
With 9g of protein per serving from the beef and bone broth, this soup provides a modest amount of muscle-supporting protein. You'd want to pair it with other protein sources throughout the day to meet typical muscle-building needs.
Is Beef Barley Soup with Bone Broth, Beef heart-healthy?
The low saturated fat (0.5g) and cholesterol (14.5mg) are favorable for heart health. The minimal sodium would be ideal, but at nearly 940mg per serving, it's higher than what's recommended for optimal cardiovascular benefit, especially if consumed regularly.
How does Beef Barley Soup with Bone Broth, Beef fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet plan due to its 940mg sodium content per serving. You'd exceed sodium limits quickly if this became a regular part of your meals.
What should I watch out for with Beef Barley Soup with Bone Broth, Beef?
The sodium content at nearly 940mg per serving is substantial—almost 40% of the daily limit in a single bowl. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this is the main concern with this soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
