Calories in Passion Carnivale Non-Dairy Frozen Dessert

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.9
  • Total Fat 20.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 37.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.9 calories per serving (1 Serving (141.0g)), Passion Carnivale Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Cane Sugar, Organic Coconut Cream, Sunflower Oil, Mango Fruit (mango, Sugar, Cornstarch), Vanilla Caramel Ribbon (sugar, Water, Cornstarch, Natural Flavors), Passionfruit Juice Concentrate, Lemon Juice Concentrate, Pea Protein, Natural Flavor, Locust Bean Gum, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Passion Carnivale Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.9 kcal16.5%
Total Fat20.0 g26%
Saturated Fat5.0 g25%
Sodium25.4 mg1%
Total Carbohydrate39.0 g14%
Total Sugars37.0 g74%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Passion Carnivale Non-Dairy Frozen Dessert accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.

Fat 52.3%
Carbs 45.4%
Fat 52.3% Carbs 45.4% Protein 2.3%

🏃 Exercise Burn Time

How long would it take to burn off the 329.9 calories in Passion Carnivale Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Shadowboxing 34.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Passion Carnivale Non-Dairy Frozen Dessert

How might Passion Carnivale Non-Dairy Frozen Dessert affect blood sugar?

With 39g of carbs and 37g of sugar in a single serving, this will likely cause a rapid spike in blood sugar. The minimal protein (2g) and fiber mean there's little to slow down that sugar absorption.

Is Passion Carnivale Non-Dairy Frozen Dessert heart-healthy?

While it's dairy-free and low in sodium, the high saturated fat (5g) and overall sugar content aren't ideal for heart health. The sunflower oil does provide some unsaturated fat, but the sugar load is the bigger concern here.

Is Passion Carnivale Non-Dairy Frozen Dessert suitable for people with lactose intolerance?

Yes, this is suitable for people with lactose intolerance—it uses coconut cream instead of dairy.

Is Passion Carnivale Non-Dairy Frozen Dessert gluten-free?

Yes, this appears to be gluten-free based on the ingredient list, though you should verify the label for any allergen warnings about shared production facilities.

What should I watch out for with Passion Carnivale Non-Dairy Frozen Dessert?

This dessert is very high in sugar, with 37g per serving—nearly a full day's recommended limit for many people. The combination of cane sugar, fruit sugars, and added sugar in the caramel ribbon makes it easy to exceed your daily intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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