🧪 Nutrition Facts
- Calories 258.8
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1048.7 mg
- Potassium 930.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 13.2 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 258.8 calories per serving (1 Serving (454.0g)), Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (67.6% of calories), with a good 13.2g of dietary fiber. One thing to note: a single serving contains 1048.7mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Tomatoes, Organic Cooked Chick Peas, Organic Kidney Beans (organic Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Organic Celery, Organic Carrots, Organic Red Bell Peppers, Organic Black Beans, Organic Lentils, Contains 2% or Less of Each: Organic Corn Starch, Organic Garlic, Organic Spices, Organic Canola Oil, Organic Lemon Juice, Organic Jalapeno Peppers, Organic Cilantro, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.8 kcal | 12.9% |
| Total Fat | 4.5 g | 6% |
| Sodium | 1048.7 mg | 46% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 13.2 g | 47% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 11.0 g | 22% |
| Calcium | 99.9 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 930.7 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Chili accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.8 calories in Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Handball | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Chili
Is Vegetarian Chili good for weight loss?
Vegetarian chili can support weight loss efforts since it's relatively low in calories at about 259 per serving and high in fiber at 13.2g, which promotes satiety. The 11g of protein also helps keep you satisfied longer. However, watch the sodium content—at over 1,000mg per serving, it's fairly high and can contribute to water retention.
Is Vegetarian Chili good for muscle building?
While this chili provides 11g of protein per serving, that's modest for serious muscle-building goals. You'd benefit from pairing it with a higher-protein source or enjoying it as part of a meal rather than relying on it as your primary protein.
Is Vegetarian Chili good post-workout fuel?
This is a solid post-workout option thanks to its carbs (44g) for replenishing glycogen and moderate protein (11g) for muscle recovery. The fiber and potassium are bonuses, though the relatively modest protein means you might want to add Greek yogurt or another protein source for optimal recovery.
Is Vegetarian Chili good fuel for endurance activities?
Vegetarian chili works well as pre-activity fuel or recovery food for endurance sports, offering sustained energy from complex carbs and beans. The potassium (930.7mg) and iron (4mg) support athletic performance, though you'd want to eat it 1-2 hours before activity rather than right before to avoid digestive discomfort.
What should I watch out for with Vegetarian Chili?
The sodium level is notably high at 1,048.7mg per serving—about 45% of the daily recommended limit. If you're managing blood pressure or sodium intake, this is worth noting. The sugar content at 10g is also something to be aware of, though much of it comes from the vegetables and added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
