🧪 Nutrition Facts
- Calories 310.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (100.0g)), Gelato, a Big 'ole Peanut Butter Pint is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Peanut Butter Cups (sugar, Salted Peanut Butter, Coconut Oil, Milk, Cocoa Powder, Soy Lecithin, Natural Flavors), Peanut Butter Swirl (peanuts, Sugar, Soybean Oil, Coconut Oil, Salt), Salted Peanut Butter, Cream, Dried Skim Milk, Guar Gum, Soy Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, a Big 'ole Peanut Butter Pint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, a Big 'ole Peanut Butter Pint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, a Big 'ole Peanut Butter Pint accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Gelato, a Big 'ole Peanut Butter Pint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Stationary Bike (Low Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, a Big 'ole Peanut Butter Pint
Is Gelato, a Big 'ole Peanut Butter Pint good for weight loss?
This gelato is quite calorie-dense at 310 calories per 100g, making it easy to overconsume. With 29g of sugar and only 2g of fiber per 100g, it won't keep you satisfied for long, which can work against weight loss goals.
Is Gelato, a Big 'ole Peanut Butter Pint good for muscle building?
While it provides 9g of protein per 100g, gelato isn't an ideal protein source for muscle building since you'd be consuming excessive sugar and calories to get that protein. The protein-to-calorie ratio makes other sources much more efficient.
How might Gelato, a Big 'ole Peanut Butter Pint affect blood sugar?
This will cause a significant blood sugar spike due to the 29g of sugar and refined carbohydrates with minimal fiber to slow absorption. The quick rise and subsequent crash could leave you feeling hungry again soon after eating.
Is Gelato, a Big 'ole Peanut Butter Pint heart-healthy?
With 7g of saturated fat and 190mg of sodium per 100g, regular consumption could contribute to higher cholesterol and blood pressure levels. The high sugar intake is also associated with increased cardiovascular disease risk.
What should I watch out for with Gelato, a Big 'ole Peanut Butter Pint?
The sugar content is the main concern—nearly 29g per 100g serving means a typical pint would contain well over 200g of sugar. Also be mindful of the saturated fat and sodium, which can add up quickly if you're eating more than a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
