Calories in Gelato, a Big 'ole Peanut Butter Pint

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 10.0 mg
  • Sodium 190.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 29.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving), Gelato, a Big 'ole Peanut Butter Pint is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cane Sugar, Peanut Butter Cups (sugar, Salted Peanut Butter, Coconut Oil, Milk, Cocoa Powder, Soy Lecithin, Natural Flavors), Peanut Butter Swirl (peanuts, Sugar, Soybean Oil, Coconut Oil, Salt), Salted Peanut Butter, Cream, Dried Skim Milk, Guar Gum, Soy Lecithin, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gelato, a Big 'ole Peanut Butter Pint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat18.0 g23%
Saturated Fat7.0 g35%
Cholesterol10.0 mg3%
Sodium190.0 mg8%
Total Carbohydrate32.0 g12%
Dietary Fiber2.0 g7%
Total Sugars29.0 g58%
Protein9.0 g18%
Vitamin A200.0 IU4%
Calcium150.0 mg12%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gelato, a Big 'ole Peanut Butter Pint accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 39.3%
Fat 49.7% Carbs 39.3% Protein 11%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in Gelato, a Big 'ole Peanut Butter Pint? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Mowing Lawn (Walking Moderate) 46.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gelato, a Big 'ole Peanut Butter Pint

Is Gelato, a Big 'ole Peanut Butter Pint good for weight loss?

This gelato is quite calorie-dense at 310 calories per 100g, making it easy to overconsume. With 29g of sugar and only 2g of fiber per 100g, it won't keep you satisfied for long, which can work against weight loss goals.

Is Gelato, a Big 'ole Peanut Butter Pint good for muscle building?

While it provides 9g of protein per 100g, gelato isn't an ideal protein source for muscle building since you'd be consuming excessive sugar and calories to get that protein. The protein-to-calorie ratio makes other sources much more efficient.

How might Gelato, a Big 'ole Peanut Butter Pint affect blood sugar?

This will cause a significant blood sugar spike due to the 29g of sugar and refined carbohydrates with minimal fiber to slow absorption. The quick rise and subsequent crash could leave you feeling hungry again soon after eating.

Is Gelato, a Big 'ole Peanut Butter Pint heart-healthy?

With 7g of saturated fat and 190mg of sodium per 100g, regular consumption could contribute to higher cholesterol and blood pressure levels. The high sugar intake is also associated with increased cardiovascular disease risk.

What should I watch out for with Gelato, a Big 'ole Peanut Butter Pint?

The sugar content is the main concern—nearly 29g per 100g serving means a typical pint would contain well over 200g of sugar. Also be mindful of the saturated fat and sodium, which can add up quickly if you're eating more than a small serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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