🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Organic Smoky Chipotle Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (75.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes*, Whole Grain Brown Rice*, Black Beans*, Sunflower Oil*, Dried Onion*, Salt, Chili Peppers*, Dried Garlic*, Cumin*, Natural Smoke Flavor, Oregano*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Smoky Chipotle Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Smoky Chipotle Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Smoky Chipotle Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Smoky Chipotle Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Organic Smoky Chipotle Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Surfing general | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Smoky Chipotle Rice
Is Organic Smoky Chipotle Rice good for weight loss?
At 220 calories per serving with 6g of fiber and only 1g of sugar, this rice dish can fit into a weight loss plan. The fiber and whole grain brown rice help you feel full, which may reduce overall calorie intake at meals.
Is Organic Smoky Chipotle Rice good fuel for endurance activities?
This works as a pre-activity carb source with 40g of carbs, but it's not ideal as your sole fuel for long endurance efforts. The protein and fiber content are modest, so you'd want to pair it with additional protein and perhaps some quick carbs if you're fueling during intense activity.
Is Organic Smoky Chipotle Rice heart-healthy?
The combination of whole grain brown rice, black beans, and minimal saturated fat makes this heart-friendly. At 4g total fat with mostly unsaturated fat from sunflower oil, plus the fiber content, this supports healthy cholesterol levels and cardiovascular wellness.
How does the fiber in Organic Smoky Chipotle Rice support digestion?
With 6g of fiber per serving, this dish supports regular digestion and helps maintain healthy gut bacteria. The fiber from the brown rice and black beans adds bulk to keep things moving smoothly through your digestive system.
What should I watch out for with Organic Smoky Chipotle Rice?
The sodium content of 490mg per serving is moderate—if you're watching your salt intake or have hypertension, be mindful of how often you eat this and what else you pair it with. The natural smoke flavor is real food, not artificial, so there's nothing concerning on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
