🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Mini Brownies with Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownies (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites, Water, Corn Syrup, Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cocoa Powder Processed with Alkali, Vegetable Oil Shortening [palm Oil, Canola Oil], Artificial and Natural Flavor, Salt, Whey, Modified Corn Starch, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Soy Lecithin, Molasses), Icing (icing Sugar [sugar, Corn Starch], Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Invert Sugar, Margarine [soybean Oil, Palm Oil, Water, Salt, Whey, Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract, Vitamin a Palmitate, Vitamin D3], Corn Syrup, Water, Modified Corn Starch, Nonfat Dry Milk, Mono- and Diglycerides, Artificial Flavor, Salt), Sprinkles (icing Sugar [sugar, Corn Starch], Modified Corn Starch, Corn Starch, Palm Kernel Oil, Fractionated Palm Kernel Oil, Sunflower Lecithin, Cellulose Gum, Soy Lecithin, Vanillin, Yellow 5, Shellac, Polysorbate 60).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Brownies with Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Brownies with Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Brownies with Frosting accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Mini Brownies with Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Brownies with Frosting
Is Mini Brownies with Frosting good for weight loss?
These brownies are calorie-dense at 230 calories per 50g serving, making portion control essential if you're watching your weight. With only 1g of protein and 28g of carbs, they won't keep you satisfied for long, which could lead to overeating.
How might Mini Brownies with Frosting affect blood sugar?
This treat will likely cause a rapid spike in blood sugar due to the high sugar content and refined carbohydrates from the bleached wheat flour and syrups. If you have blood sugar concerns, enjoying these as an occasional indulgence with a meal containing protein or fiber would be a better approach.
Is Mini Brownies with Frosting suitable for people with lactose intolerance?
These brownies contain whey and nonfat dry milk in both the brownie and frosting components, making them unsuitable for people with lactose intolerance.
Is Mini Brownies with Frosting gluten-free?
No, these brownies contain bleached enriched wheat flour and are not gluten-free.
What should I watch out for with Mini Brownies with Frosting?
The 18g of sugar per serving is significant—that's nearly half the daily limit for added sugars recommended by health organizations. The saturated fat content at 3.5g per serving is also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
