🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Cheddar Premium Deli Cheese contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, Annatto Color, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Cheddar Premium Deli Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Cheddar Premium Deli Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Cheddar Premium Deli Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Cheddar Premium Deli Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Smoked Cheddar Premium Deli Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Cheddar Premium Deli Cheese
Is Smoked Cheddar Premium Deli Cheese good for weight loss?
At roughly 90 calories per slice with 7g of fat, this cheese is calorie-dense and best used as a small portion addition rather than eaten freely. The high protein-to-carb ratio can help you feel satisfied, making it useful in moderation for lower-carb weight loss approaches.
Is Smoked Cheddar Premium Deli Cheese heart-healthy?
The combination of saturated fat and sodium isn't ideal for heart health, especially with 360mg of sodium per modest 23g serving. While cheddar does provide some nutrients, moderation is important if you're managing blood pressure or cholesterol.
Is Smoked Cheddar Premium Deli Cheese suitable for people with lactose intolerance?
Traditional aged cheddar is typically very low in lactose due to the fermentation process, so many people with mild lactose intolerance tolerate it well. However, the water listed as an ingredient suggests this may be a processed cheese product, so if you're sensitive, test a small amount first.
What diets does Smoked Cheddar Premium Deli Cheese suit?
This works well for ketogenic and low-carb diets given the zero carbs and decent protein. It's also suitable for paleo and carnivore approaches, though portion control matters for calorie-conscious eating.
What should I watch out for with Smoked Cheddar Premium Deli Cheese?
The sodium content is substantial at 360mg per slice, which can add up quickly if you eat multiple pieces. Saturated fat also comprises most of the fat content, so consider your overall intake if you're monitoring cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
