🧪 Nutrition Facts
- Calories 78.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 63.6 mg
- Total Carbohydrate 20.1 g
- Dietary Fiber 0.0 g
- Sugars 18.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 6.3 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Syrup contains 78.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.1g per serving (99.7% of calories), of which 18.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic-Pure Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 20.1 g | 7% |
| Total Sugars | 18.1 g | 36% |
| Protein | 0.0 g | 0% |
| Thiamin (B-1) | 0.02 mg | 2% |
| Riboflavin (B-2) | 0.38 mg | 29% ✅ |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.01 mg | 0% |
| Vitamin B-6 | 0.00 mg | 0% |
| Calcium | 30.6 mg | 2% |
| Iron | 0.0 mg | 0% |
| Potassium | 63.6 mg | 1% |
| Magnesium | 6.3 mg | 2% |
| Phosphorus | 0.6 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.87 mg | 38% ✅ |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Syrup accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Handball | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Syrup
Is Maple Syrup good for weight loss?
Maple syrup is calorie-dense at 78 calories per tablespoon with virtually no protein or fat, making it easy to consume excess calories without feeling full. The high sugar content (18.1g per tablespoon) provides quick energy but no satiety, so it's best used sparingly if you're watching your weight.
How might Maple Syrup affect blood sugar?
Maple syrup will raise your blood sugar rapidly because nearly all its carbohydrates (20.1g per tablespoon) come from simple sugars. Pairing it with protein, fat, or fiber-rich foods can help slow absorption and minimize blood sugar spikes.
What diets does Maple Syrup suit?
Works well for paleo, whole foods, and unrefined sweetener approaches since it's a natural product with no additives. It's less suitable for low-carb, keto, or diabetic-focused diets due to its high sugar content.
What should I watch out for with Maple Syrup?
Each tablespoon delivers 18.1g of sugar, which adds up quickly if you're using it regularly. While pure maple syrup contains some minerals like potassium, it's still a concentrated sweetener that can spike blood sugar, so portion control is important.
What does Maple Syrup pair well with for a balanced meal?
Combine maple syrup with nuts, seeds, or whole grains to add protein and fiber, which helps moderate its blood sugar impact. Drizzling it over plain yogurt with granola or using it to glaze roasted vegetables with olive oil creates more balanced bites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
