🧪 Nutrition Facts
- Calories 170.3
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 50.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (65.0g)), Strawberry Round Sammies Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk*, Cream*, Strawberry Variegate* (strawberries*, Sugar*, Water, Pectin, Natural Flavor, Citric Acid, Locust Bean Gum*, Xanthan Gum), Cane Sugar*, Tapioca Syrup*, Tapioca Starch*, Natural Strawberry Flavor* with Other Natural Flavors, Guar Gum*, Soy Lecithin*, Citric Acid, Red Beet Juice Concentrate* (color), Locust Bean Gum*, Xanthan Gum. Cookie Wafers: Wheat Flour*, Cane Sugar*, Palm Oil*, Cane Syrup*, Contains 2% or Less of: Natural Flavor*, Salt, Soy Lecithin*, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Round Sammies Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Round Sammies Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 37.1 mg | 3% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Round Sammies Ice Cream Sandwich accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Strawberry Round Sammies Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Round Sammies Ice Cream Sandwich
Is Strawberry Round Sammies Ice Cream Sandwich good for weight loss?
At 170 calories per sandwich with only 2g of protein, this treats won't help you feel satisfied for long. The 16g of sugar and minimal protein content make it easy to overconsume, which works against weight loss goals.
How might Strawberry Round Sammies Ice Cream Sandwich affect blood sugar?
With 24g of carbs and 16g of sugar with very little protein or fiber, this sandwich will cause your blood sugar to rise quickly. If you have blood sugar concerns, this isn't an ideal choice.
Is Strawberry Round Sammies Ice Cream Sandwich suitable for people with lactose intolerance?
The ice cream contains milk and cream, so this is not suitable for people with lactose intolerance.
Is Strawberry Round Sammies Ice Cream Sandwich gluten-free?
No, the cookie wafers contain wheat flour, making this product not gluten-free.
What should I watch out for with Strawberry Round Sammies Ice Cream Sandwich?
Sugar is the main concern here—16g per 65g serving is quite high for a single treat. If you're monitoring sodium or saturated fat, this is fairly low in both, but the tapioca syrup and cane sugar make it more of an occasional indulgence than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
