🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.2 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Sockeye Salmon, Water, Canola Oil, Extra Virgin Olive Oil, Granulated Garlic, Salt, Onion Powder, Paprika, Black Pepper, Modified Food Starch, Dehydrated Red Pepper Granules, Yeast Extract, Natural Grill Flavor, Xanthan Gum, Spice Extract, Natural Smoke Flavor and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 249.9 mg | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 249.9 IU | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Rowing | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices
Is Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices good for weight loss?
This is a solid choice for weight loss, with only 160 calories per serving and 22g of protein to help you feel satisfied. The zero carbs and low calorie density mean you can enjoy a generous portion without derailing your goals.
Is Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices good for muscle building?
Salmon is excellent for muscle building thanks to its 22g of complete protein per serving, plus it provides omega-3 fatty acids that support recovery and reduce inflammation. The combination makes it ideal for post-workout meals or daily protein intake.
Will Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices keep me feeling full?
You'll likely feel satisfied after eating this, thanks to the substantial 22g of protein and 7g of fat in one serving. Protein is particularly satiating, so this should help curb hunger between meals.
Is Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices a good snack for kids?
Most kids enjoy salmon, and the mild garlic and spice blend keeps it approachable rather than overpowering. Just check that your child likes fish before serving, and watch for any issues with the small amount of added oils or seasonings.
What diets does Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices suit?
This works well for keto, paleo, and low-carb diets given the zero carbs and healthy fat profile. It's also compatible with Mediterranean, pescatarian, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
