🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 75.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Chocolate Peppermint Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (71% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Sunflower Lecithin, Sodium Bicarbonate, Chocolate Liquor Discs, Carnaubawax, Shellac, Vegetable Juice Concentrate, Caramel Color and Natural Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peppermint Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peppermint Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 40.8 mg | 3% |
| Potassium | 75.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peppermint Caramels accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Peppermint Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peppermint Caramels
Is Chocolate Peppermint Caramels good for weight loss?
These caramels are quite calorie-dense at 160 calories per 40g serving, and with 20g of sugar and minimal protein, they won't help you feel satisfied for long. They're best saved for occasional treats rather than regular snacking if you're trying to lose weight.
How might Chocolate Peppermint Caramels affect blood sugar?
With 30g of carbs and 20g of sugar, these caramels will cause a fairly rapid spike in blood sugar, especially since there's virtually no fiber or protein to slow down absorption. People managing blood sugar should avoid or significantly limit these.
Is Chocolate Peppermint Caramels suitable for people with lactose intolerance?
The ingredients include non-fat dry milk and whey, both of which contain lactose, so these aren't suitable if you have lactose intolerance.
What should I watch out for with Chocolate Peppermint Caramels?
The 20g of sugar per serving is the main concern—that's about half the daily limit recommended for many people. The combination of corn syrup and cane sugar means the carbs here are almost entirely from added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
