🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Caramel Pecan Cinnamon Roll Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Invert Sugar, Soybean and Palm Oil, Sugar, Corn Syrup, Fructose, Modified Cornstarch, Contains Two Percent or Less of Cinnamon, Eggs, Natural and Artificial Flavors, Molasses, Glycerin, Salt, Datem, Caramel Color, Soy Lecithin, Baking Soda, Modified Soy Protein, Whey Protein Concentrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Pecan Cinnamon Roll Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Pecan Cinnamon Roll Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Pecan Cinnamon Roll Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Caramel Pecan Cinnamon Roll Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Pecan Cinnamon Roll Cookies
Is Caramel Pecan Cinnamon Roll Cookies good for weight loss?
These cookies are quite calorie-dense at 150 calories per 33g serving, with minimal protein (1g) to keep you satisfied. The high sugar content at 12g per cookie makes them less ideal for weight loss, as they're likely to spike your blood sugar without providing much satiety.
Is Caramel Pecan Cinnamon Roll Cookies a good snack for kids?
Kids would likely enjoy the caramel, pecan, and cinnamon flavors, making them appealing as an occasional treat. The softer cookie texture and familiar taste profile fit typical kid preferences, though the sugar content means portion control is worth considering.
Is Caramel Pecan Cinnamon Roll Cookies suitable for people with lactose intolerance?
While these cookies don't contain milk as a primary ingredient, they do include whey protein concentrate, which is derived from dairy. People with lactose intolerance should avoid these or check their individual tolerance level.
Is Caramel Pecan Cinnamon Roll Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Caramel Pecan Cinnamon Roll Cookies suit?
These cookies work for omnivorous and vegetarian diets, though they're not particularly nutrient-dense. They don't align well with low-carb, keto, or sugar-conscious eating patterns given their 23g carbs and 12g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
