🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 109.6 mg
- Sodium 99.4 mg
- Potassium 280.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Thighs Boneless Skinless contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (68.5% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Thighs Boneless Skinless. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thighs Boneless Skinless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thighs Boneless Skinless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 99.4 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Thighs Boneless Skinless accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chicken Thighs Boneless Skinless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Thighs Boneless Skinless
Is Chicken Thighs Boneless Skinless good for weight loss?
Boneless skinless chicken thighs are quite lean at 130 calories per 113g serving, with minimal fat and zero carbs. The 22g of protein per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Chicken Thighs Boneless Skinless good for muscle building?
With 22g of protein in a single serving, these thighs are excellent for muscle repair and growth. The complete amino acid profile from poultry makes this a reliable protein source for post-workout recovery.
Is Chicken Thighs Boneless Skinless heart-healthy?
The saturated fat content is quite low at just 1g per serving, and the good potassium-to-sodium ratio supports cardiovascular health. This makes boneless skinless chicken thighs a heart-friendly protein choice.
What diets does Chicken Thighs Boneless Skinless suit?
These work well for keto, paleo, and low-carb diets given the zero carbohydrate content. High-protein diets and muscle-building meal plans benefit greatly from this food.
What should I watch out for with Chicken Thighs Boneless Skinless?
While relatively low in sodium, the cholesterol content of 109.6mg per serving is moderately high. If you're managing cholesterol levels, pay attention to portion sizes and overall dietary intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
