🧪 Nutrition Facts
- Calories 239.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.2 mg
- Potassium 120.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Chicken Rice & Pasta Blend in a Chicken Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (86.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Corn Syrup Solids, Salt, Hydrolyzed Corn Protein, Onion*, Yeast Extract, Sugar, Chicken Fat, Carrots*, Garlic*, Nonfat Milk, Chicken*, Natural Flavor, Turmeric Extract (color), Parsley*, Disodium Inosinate and Disodium Guanylate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Rice & Pasta Blend in a Chicken Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Rice & Pasta Blend in a Chicken Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 670.2 mg | 29% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.65 mg | 54% ✅ |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Rice & Pasta Blend in a Chicken Flavored Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Chicken Rice & Pasta Blend in a Chicken Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Rice & Pasta Blend in a Chicken Flavored Sauce
Is Chicken Rice & Pasta Blend in a Chicken Flavored Sauce good for weight loss?
This dish is relatively low in calories and fat, which could work in your favor for weight loss. However, the high carbohydrate content (51g per serving) and modest protein (6g) mean it won't keep you as full as you might like, so portion control would be important.
Is Chicken Rice & Pasta Blend in a Chicken Flavored Sauce good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this better suited as a light pre-activity snack rather than a main fueling option. While the carbs provide quick energy, the low protein and modest amount of food per serving mean you'd likely need additional nutrition for serious endurance efforts.
How might Chicken Rice & Pasta Blend in a Chicken Flavored Sauce affect blood sugar?
With 51g of carbs from refined grains and just 2g of fiber, this will raise blood sugar relatively quickly. The 2g of sugar is modest on its own, but the overall carb profile suggests a moderate to high glycemic impact.
Is Chicken Rice & Pasta Blend in a Chicken Flavored Sauce heart-healthy?
The 670mg of sodium per serving is a concern for heart health, especially if you consume multiple servings or eat this regularly. On the positive side, the fat content is very low at 1g, though the refined grain base and processed nature of the product aren't ideal for cardiovascular benefits.
What should I watch out for with Chicken Rice & Pasta Blend in a Chicken Flavored Sauce?
The sodium content is quite high at 670mg per 65g serving—that's a significant portion of the daily limit in a single serving. The carbs are substantial and mostly from refined grains, with only 2g of fiber, so this won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
