🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (59.0g)), Alfredo Flavored Gourmet Side Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Monosodium Glutamate, Palm Oil, Sodium Phosphate, Natural & Artificial Flavors, Soybean Oil, Lactose, Mono- & Diglycerides, Garlic Powder, Hydrolyzed Corn Protein, Spices, Onion Powder, Citric Acid, Titanium Dioxide Color, Lactic Acid, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Flavored Gourmet Side Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Flavored Gourmet Side Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 820.1 mg | 36% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Flavored Gourmet Side Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Alfredo Flavored Gourmet Side Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Soccer | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Flavored Gourmet Side Pasta
Is Alfredo Flavored Gourmet Side Pasta good for weight loss?
This pasta side is relatively low in calories and fat, which could work in a weight loss plan, but the high sodium content at 820mg per serving is a concern for overall health. The 6g of protein and 2g of fiber provide some satiety, though you'd likely need to pair it with additional protein and vegetables to feel satisfied.
Is Alfredo Flavored Gourmet Side Pasta good fuel for endurance activities?
The 42g of carbohydrates per serving makes this a reasonable carb source for endurance activities, though the low protein means it won't support muscle recovery on its own. You'd want to combine it with a protein-rich food to make it a complete pre- or post-workout meal.
How might Alfredo Flavored Gourmet Side Pasta affect blood sugar?
With 40g of net carbs (42g carbs minus 2g fiber) and only 2g of sugar, this pasta will cause a moderate rise in blood sugar rather than a sharp spike. The enriched flour base means the carbs are processed, so they'll digest relatively quickly.
Is Alfredo Flavored Gourmet Side Pasta heart-healthy?
The 820mg of sodium is a significant drawback for heart health, especially since you'd likely consume this as part of a meal with other sodium-containing foods. On the positive side, the fat content is very low at 1.5g, though the minimal fiber also limits its cardiovascular benefits.
What should I watch out for with Alfredo Flavored Gourmet Side Pasta?
The sodium level is quite high at 820mg per serving—nearly 36% of the daily limit in a single side dish. This product relies heavily on artificial flavors and additives like MSG and maltodextrin rather than real cheese, so the 'alfredo' taste comes mainly from flavor compounds rather than traditional ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
