🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Gourmet Stuffing contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (corn Syrup Solids, Salt, Dehydrated Onion, Coconut Oil, Spices Including Turmeric, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Sugar, Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Natural Flavor, Silicon Dioxide [to Prevent Caking]), High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oils), Salt, Yeast, Calcium Propionate (preservative), Caramel Color, Soy Lecithin, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Gourmet Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Gourmet Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Gourmet Stuffing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Turkey Gourmet Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Gourmet Stuffing
Is Turkey Gourmet Stuffing good for weight loss?
Turkey Gourmet Stuffing is relatively modest in calories at about 130 per serving, but it's high in refined carbs with only 1g of fiber and minimal protein at 4g. This means it won't keep you very full, making it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
Is Turkey Gourmet Stuffing heart-healthy?
The saturated fat content is low at 0.5g, but the presence of partially hydrogenated vegetable oil (trans fats) and high sodium count work against heart health. The refined carbs and lack of fiber also don't support cardiovascular wellness.
How does Turkey Gourmet Stuffing fit a low-sodium diet?
At 580mg of sodium per 34g, this stuffing is too high for a low-sodium diet, especially if you plan to eat a typical serving size of a half-cup or more. You'd want to look for low-sodium alternatives or make stuffing from scratch.
Is Turkey Gourmet Stuffing gluten-free?
No, this contains enriched wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Turkey Gourmet Stuffing?
Sodium is the biggest concern here—580mg per 34g serving is quite high, especially since most people eat larger portions of stuffing. The ingredient list also includes partially hydrogenated vegetable oil, which contains trans fats, and high fructose corn syrup, both of which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
