🧪 Nutrition Facts
- Calories 90.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canned Whole Chicken Without Giblets contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Canned Whole Chicken Without Giblets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canned Whole Chicken Without Giblets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canned Whole Chicken Without Giblets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 150.1 mg | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canned Whole Chicken Without Giblets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Canned Whole Chicken Without Giblets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Rock Climbing (Ascending) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canned Whole Chicken Without Giblets
Is Canned Whole Chicken Without Giblets good for weight loss?
Canned chicken is a solid choice for weight loss because it's high in protein relative to its calorie content, which helps keep you full. At 90 calories per serving with 6g of protein, it's a lean option that fits easily into a calorie-controlled diet.
Is Canned Whole Chicken Without Giblets a good snack for kids?
Kids can eat it, though the texture and saltiness might not appeal to all of them. It's a convenient protein source if you mix it into dishes like chicken salad or pasta rather than serving it plain.
What diets does Canned Whole Chicken Without Giblets suit?
This works well for zero-carb, keto, paleo, and high-protein diets. It's also suitable for low-sodium diets if you rinse it, though the canned version does contain moderate sodium.
What does Canned Whole Chicken Without Giblets pair well with for a balanced meal?
Combine it with vegetables like broccoli or spinach, whole grains such as brown rice or quinoa, and healthy fats like olive oil or avocado for a complete meal. It also works great in soups, salads, or mixed into pasta dishes.
How does Canned Whole Chicken Without Giblets fit into a balanced diet?
Canned chicken provides lean protein to support muscle maintenance and recovery. While it contains no carbs or fiber on its own, pairing it with vegetables and whole grains creates a well-rounded meal with all three macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
