🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 202.5 IU
- Vitamin E 0.0 mg
- Calcium 350.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sardines in Water contains 99.9 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (75.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 350.1mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 202.5 IU | 25% ✅ |
| Calcium | 350.1 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines in Water accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sardines in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines in Water
Is Sardines in Water good for weight loss?
Sardines in water are excellent for weight loss because they're very low in calories and fat while providing substantial protein at just 100 calories per serving. The high protein content helps keep you full longer, reducing overall calorie intake.
Is Sardines in Water good for muscle building?
With 20g of protein in a 90g serving, these sardines are a solid choice for muscle building. They provide lean protein without excess calories, making them efficient for meeting daily protein needs.
Is Sardines in Water a good snack for kids?
While nutritious, sardines may not appeal to many kids due to their strong fish flavor and texture. Introducing them young or mixing into familiar foods like pasta or rice might help, but they're better suited for older children with adventurous palates.
What vitamins or minerals stand out in Sardines in Water?
These sardines stand out for their vitamin D content at 202.5 IU per serving, supporting bone health and immune function. They also provide a meaningful amount of iron at 1.8mg, which is particularly useful for plant-based eaters looking to supplement with fish.
What diets does Sardines in Water suit?
Sardines in water work well for high-protein, low-carb, keto, paleo, Mediterranean, and pescatarian diets. They're also suitable for calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
