🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 455.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 32.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropically Sweet Ripe Jackfruit contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Jackfruit.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropically Sweet Ripe Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropically Sweet Ripe Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropically Sweet Ripe Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 455.0 mg | 10% |
| Magnesium | 32.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropically Sweet Ripe Jackfruit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Tropically Sweet Ripe Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropically Sweet Ripe Jackfruit
Is Tropically Sweet Ripe Jackfruit good for weight loss?
Jackfruit is calorie-moderate at 130 calories per 140g serving, but its high sugar content (31g) and low protein (2g) mean it won't keep you feeling full for long. It's best enjoyed as an occasional treat rather than a weight loss staple.
Is Tropically Sweet Ripe Jackfruit good fuel for endurance activities?
Ripe jackfruit can work as a quick carbohydrate source during endurance activities, providing 33g of carbs for sustained energy. However, its high sugar-to-fiber ratio means the energy spike may be sharp and short-lived compared to whole grains or dates.
How might Tropically Sweet Ripe Jackfruit affect blood sugar?
This fruit will likely cause a rapid blood sugar spike due to its high sugar content (31g) and low fiber (2.9g), giving it a high glycemic load. Those with diabetes or prediabetes should either avoid it or pair it with protein and fat to slow absorption.
What diets does Tropically Sweet Ripe Jackfruit suit?
Jackfruit suits vegan and vegetarian diets well as a whole-food option. It's less suitable for low-carb, keto, or blood-sugar-focused diets due to its high sugar and carbohydrate content.
What should I watch out for with Tropically Sweet Ripe Jackfruit?
The 31g of sugar per serving is substantial and should concern anyone monitoring their intake for diabetes management or dental health. With only 2.9g of fiber and minimal protein, this fruit offers limited satiety despite its calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
