🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peri Peri Chicken Breast Coated with Seasoning contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Natural Extractives of Capsicum. Chicken Breast Meat, Water, Seasoning (sugar, Pea Starch, Rice Starch, Maltodextrin, Yeast Extract, Sodium Citrate, Citric Acid, Canola Oil, Refined Soybean Oil, Salt, Medium Chain Triglycerides, Orange Juice Solids, Natural Flavors), Contains 2% or Less Dextrose, Salt, Vinegar, Sodium Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peri Peri Chicken Breast Coated with Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peri Peri Chicken Breast Coated with Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peri Peri Chicken Breast Coated with Seasoning accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Peri Peri Chicken Breast Coated with Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peri Peri Chicken Breast Coated with Seasoning
Is Peri Peri Chicken Breast Coated with Seasoning good for weight loss?
This is an excellent choice for weight loss, with only 60 calories per 56g serving and minimal fat and carbs. The high protein content at 11g helps keep you feeling full and supports muscle preservation while you're reducing calories.
Is Peri Peri Chicken Breast Coated with Seasoning good for muscle building?
Peri peri chicken breast is ideal for muscle building, delivering 11g of protein in a lean 56g serving with virtually no fat or carbs to dilute the nutritional benefit. The high protein-to-calorie ratio makes it efficient for meeting daily protein targets.
Is Peri Peri Chicken Breast Coated with Seasoning heart-healthy?
With only 1g of fat and minimal cholesterol at 40mg per serving, this chicken breast is heart-friendly. The lean preparation and absence of saturated fat make it a good fit for cardiovascular health goals.
How does Peri Peri Chicken Breast Coated with Seasoning fit a low-sodium diet?
At 480mg of sodium per 56g serving, this seasoned chicken is higher in sodium than plain chicken breast would be due to the seasoning blend and sodium citrate. If you're aiming for very low sodium intake, you may want to limit portions or look for unseasoned alternatives.
What should I watch out for with Peri Peri Chicken Breast Coated with Seasoning?
The seasoning coating contains added sugars and starches, though the amounts per serving are modest. Sodium is moderately high at 480mg per serving, so factor this in if you're tracking daily intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
